Another day, another set of training. It isn't bad. Really...
Yesterday was a short recovery jog, nothing else. I kind of missed not doing much of anything. I did need the rest as I was really sore for some reason.
Today:
I have an hour ride I need to do when Little Man goes to sleep. So another sweaty training ride while watching The Glades. Yeah, I didn't manage to get more than 15 minutes. I'm wiped!
Day 3 of Crossfit-light:
Benchmarks
1. Max Air Squats in 90 31
2. Max Sit-ups in 60 22 with abmat
3. Max Burpees in 60 (dear God, no) 10
4. Max Push ups in no set time 15 knees
5. Max Pull ups in no set time 8 with green and purple band
6. 800 m run 5:17 at a 10:30 pace; mid-day pushing kids
Rest up to 5 minutes between each set and record achievements marking things like assists.
And I've got some pool time I need to work in.
Also, I've smoked my last cigarette in the pack. So here goes nothing. I'll be shit for a few days.
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